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Mindful Rhythms

A Journal Entry from Los Angeles: Reflections on Fire, Nature, and Life — (11th January, 2025)

It’s January 2025, and I’m sitting alone with my journal, reflecting on how this year has begun. I came to Los Angeles to spend time with…

5d ago

A Journal Entry from Los Angeles: Reflections on Fire, Nature, and Life — (11th January, 2025)

5d ago

Unplug to Recharge: The 21-Day Digital Detox Challenge

How a Simple Morning Ritual and Nighttime Routine Can Transform Your Life in Just 21 Days

Dec 2, 2024

Unplug to Recharge: The 21-Day Digital Detox Challenge

Dec 2, 2024

The Paradox of Value in Our Modern World

Have you noticed this strange paradox in our consumer driven society?

Oct 6, 2024

The Paradox of Value in Our Modern World

Oct 6, 2024

“Connections Beyond Time: The Power of Relationships in Life and the Unknown”

“HAPPY BIRTHDAY RAJNISH”

Sep 15, 2024

“Connections Beyond Time: The Power of Relationships in Life and the Unknown”

Sep 15, 2024

Self-healing techniques for better sleep and rest.

Do you ever feel like you’re stuck in a routine, running endlessly but never really getting anywhere? Dragging yourself through the day…

Sep 3, 2024

Self-healing techniques for better sleep and rest.

Sep 3, 2024

The Power of Energy: How Our Emotions Impact Healing and Recovery

Today, I want to talk about something close to my heart — the power of energy. Do you know that emotions are contagious? Yes! Today, we’ll…

Aug 17, 2024

The Power of Energy: How Our Emotions Impact Healing and Recovery

Aug 17, 2024

How to Break Free from the Shackles of Overthinking

Hey there! Today, we’re diving into a topic that’s close to many of our hearts: overthinking. You know the drill — you’re lying in bed…

Jul 28, 2024

How to Break Free from the Shackles of Overthinking

Jul 28, 2024

How can I heal from my childhood trauma?

We frequently undervalue the importance of our childhood experiences. We might sometimes overlook how our early experiences affect us as…

Jul 16, 2024

How can I heal from my childhood trauma?

Jul 16, 2024

How is music used to treat mental/neurological disorders?

Have you ever felt a song lift your spirits or bring a tear to your eye? We all know how music can affect our mood. Upbeat tunes get us…

Jul 2, 2024

How is music used to treat mental/neurological disorders?

Jul 2, 2024

From High-Functioning Anxiety to Inner Calm

Welcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this journey. As a life designer and a…

Jun 24, 2024

From High-Functioning Anxiety to Inner Calm

Jun 24, 2024

Mindful Rhythms

Mindful Rhythms

Vandana Raj, a visionary entrepreneur is dedicated to empowering individuals to unlock their true potential and discover their life’s deeper purpose.

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