Mindful RhythmsHow can I heal from my childhood trauma?We frequently undervalue the importance of our childhood experiences. We might sometimes overlook how our early experiences affect us as…Jul 16Jul 16
Mindful RhythmsHow is music used to treat mental/neurological disorders?Have you ever felt a song lift your spirits or bring a tear to your eye? We all know how music can affect our mood. Upbeat tunes get us…Jul 2Jul 2
Mindful RhythmsFrom High-Functioning Anxiety to Inner CalmWelcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this journey. As a life designer and a…Jun 24Jun 24
Mindful RhythmsTitle: Guided by Wisdom: My Father’s Lessons in Resilience and HappinessHave you ever received advice that resonated deeply and guided you through life’s challenges?Jun 16Jun 16
Mindful RhythmsHow does mental health affect your relationship?Welcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this journey. As a life designer and a…Jun 9Jun 9
Mindful RhythmsSay No to Stress: The Power of Boundaries at WorkLet us take a typical day in your life: you’re laser-focused on a crucial project when a coworker pops by with a non-urgent question. Your…May 28May 28
Mindful RhythmsMastering Mindfulness: The Ultimate Strategy for Professional ExcellenceWelcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this journey. As a life designer and a…May 21May 21
Mindful RhythmsHow to Tame Stress-Related Anxiety at WorkWelcome to Mindful Rhythms, the blog that focuses on holistic well-being. I’m Vandana, your guide on this journey. As a life designer and a…Apr 19Apr 19
Mindful RhythmsEmbracing 2024: A Story of Resilience and RenewalIntroduction: Reflecting on Life’s JourneyDec 31, 2023Dec 31, 2023