Mindful Rhythms
5 min readAug 22, 2020




“The way we think, we become. The way we live, we act.”


Today I am going to talk about the way we lead our lives.

The most important thing to understand is Our lifestyle, If we are facing any issues in our body, whether it’s physical, emotional, or mental, that’s absolute because of the lifestyle we are leading.

I believe if we change our way of life, we can change our destiny. As I mentioned earlier that I was bedridden for a long time and today I am here and can practice yoga for hours together, it’s all about the lifestyle. There are certain things which we need to mend when it comes to Lifestyle.

I always say — that yoga is not the exercise it’s all about the way of Life.

To have a better quality of life, you do not have to do too much. Start with the basics, there are a few baby steps that can change in your daily routine. Things that are simple, but by doing them right, you will be helping your body.

Today am going to share simple 5 tips, if you can follow from today, you can have a better quality of life:

  1. Posture- Posture depicts your self-confidence. If in appearance you seem to be slouching or Lethargically walking or standing, it does not serve good to your body as well as to yourself.

Consciously put effort to sit erect, and walking straight, without bending your shoulders.

For eg- If you have an important meeting or conference today and your body posture is laid back and lazy, or you are slouching, then it gives you the feeling of low confidence or lack of interest and unknowingly you are passing the lazy vibes around that. Your posture makes a world of a difference to a person’s psychology and presentation.

2. Drinking water — Overdoing everything is harmful, even when it comes to water. We all know how much water is important for our body and wellness. But we never concentrate, on the way we drink water.

According to Ayurveda, our bodies are designed in a way so that we get maximum benefits when we sit down and exercise our bodies. That is why there is a reason why our elders have always told us to sit down and eat and do the same while we drink water!

There are certain parts of our body which does not need too much water, especially the kidneys. So you need to consciously sit and drink water rather than stand, Why? When you drink water standing up, the water which goes in passes through the system with a straight gush, not really reaching the organs where it is supposed to do the job. Hence, the impurities which are supposed to go out get deposited in the kidneys and the bladder.

3. Gratitude- Start your day first with Gratitude- As soon as you get up, first consciously get up from the right side and start your day by thanking your body and thanking the power that you believe for the new day and for everything around you, your family, your house and All the comforts what you have.

4. Herbal Tea- Start your day with hot water or Herbal Water/Tea, maybe with honey and lemon, or any other herbal infused tea that you would like. Avoid the use of tea leaves.

5. Avoid tea/ coffee along with breakfast — Try giving a gap of at least 30–45 min in your herbal tea and breakfast. In between, you can have coconut water or fresh vegetable juice before consuming your breakfast. Try avoiding having tea/coffee along with your breakfast.

So let’s start with these simple tips from today and please take the charge of your destiny right now. Below is the Herbal tea Recipe.





RAISINS — 10–15

Boil the water nicely. And switch off the gas. Add holy basil leaves and raisins and cover them with the lid. After 10 min mash the leaves, sieve and drink. Good for cold, cough, and fever….

1.5-litre ORANGE TEA

4-inch Raw turmeric sticks (Kachi Haldi)

1-inch ginger

20gms curry leaves

1 tablespoon carom seeds (Ajwain)

4-inch Cinnamon (Dal Chini)

Slice or grate Turmeric sticks

Grate ginger with skin

Wash curry leaves and remove dirt


STRAIN AJWAIN — Soak Ajwain and remove the dirt and then sieve….

Boil 1500 ml water and then add Turmeric, cinnamon and carom seeds (Ajwain) .. boil them on slow heat then add curry leaves ..don’t boil on high flame it needs to infuse .. boil for 15–20 mins …then sieve it and have it hot, early in the morning, after lunch, and after dinner. This quantity is 300 ML ready, distribute into 6–50 ml a cup and Consume it thrice. You can have at least 100 ml in a day.

The left-over extract does not throw u can reuse it for the next tea by adding little fresh ingredients. And after using it twice, you can grind it and can be applied to the hair and body as a pack while taking bath.

We need to be conscious of what we are putting in this body, whether it’s food, or a Thought … LIVE LIFE CONSCIOUSLY

I have started my Facebook page on Find my ‘ME’ journey. It’s a learning and action taking platform, if anyone of you needs to know more about it please do send me a message, and I will get back to you.

Lots of love and Affection💕😊

Vandana Raj — (Pen name — Vindi Kohli)😊

An Author ||A Life Designer ||Mentor ||Counsellor

Read my book Find my ‘ME’ 👇🏼👇🏼

FIND MY ‘ME’: A Journey to Self-Discovery https://www.amazon.in/dp/1639404481/ref=cm_sw_r_oth_api_glt_fabc_2PT7WE4VHNF4RQRB2EHT


Do Follow us on 👇🏼

Facebook group- www.facebook.com/groups/980333792388697/

Facebook page — https://www.facebook.com/selfhealingwithVindi

Instagram Link — https://www.instagram.com/vindi_kohli/

YouTube link for Meditation and videos ….


Any Questions — Email us- at connect@vindikohli.com


Vindi Kohli

I am a founder of the ‘Find My ‘ME’ Holistic Healing Retreat, a Journey to Self-Discovery.

I’m on a mission to Aspire to Empower at least 1 million Working Professionals to get clarity in finding their True Inner Purpose by using the R.H.Y.T.H.M Mind model.



Mindful Rhythms

Vandana Raj, A founder of Divine Moms Hub, she is here to identify the True version of yourself & help you to Find the Inner Purpose of your life.